At Home Personal Training
Weight Loss, Yoga & Boxing
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Never ever... Miss or skip your warm up/cool down and stretching. If you are getting into a serious program or even a one off workout do not skip these ever. It will help you prevent injures and promote a faster recovery. Enabling you to train hard again for the next workout. If you are going into a workout sore because you skipped stretching your risk of injury is higher. Keep in mind sometimes even when you do warm/cool down and stretch you can still be sore because you trained so hard. So give yourself some extra time to warm up.
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Boxing Personal Training - Do you want to prolong your career as a Boxer? Reduce the chances of injury?
YOGA - more moblie joints, more flexible muscles & tendons - promoting a faster recovery CONTACT US